To emerge positively from this unprecedented worldwide crisis, and in order to face its unfolding, we wholeheartedly believe that the best way to help ourselves right now, and in continuity, is to seriously consider and address ALL aspects of our health and finances. Would you agree?

During this slower pace of incubation for most, we get the opportunity to do some scrutiny, so let it serve us best by dwelling into internal inquiries to extract what can be implemented to impact our health, finances and life positively. What we can do to feed ourselves better… to feel more confident about the perspectives of our coming future… to ease stress and tension… to boost our immune system in easy but efficient ways, while stretching the value of our money? Those are crucial goals, right now, but they don’t seem easy to reach during this unsettling time of disorder and pressure from all over the places in our lives…

However, time of chaos also serves as an opportunity to purge what needs to be left behind and to reset ourselves towards a new and more beneficial paradigm. When we can consciously create this shift with the right mindset, intents and wisdom, it will probably enable to usher blessings we would never even have thought of before!

It is up to us, to uplift whatever situation or health state we are at, and the good news are that there are always plenty of ways to do so!

Of course, what we do to support our health and our immune system has a meaningful impact on us, on our friends and family, but, for the first time in modern history, our actions also exert an indirect influence on the health, and on the economic freedom (but we will not dwell on this aspect in this article), of people at large.

So more than ever before, we need to remember that when we heal and keep ourselves healthy, to the best of our abilities, we can bring our best self forward, receive heightened intuition, make better choices, but also be of the best service to self and others.

We all possess extraordinary healing potentials! They get enhanced when we understand that we really do possess an innate healing power; when we regularly implement important principles to keep healthy; and when we consistently assist our amazing body-mind-soul with the right tools, thoughts and activities that promote health and healing.

Instead, through the busy-ness of work, life and of what we deem necessities, we unfortunately often keep polluting our systems daily with unhealthy foods, drinks, chemicals, harmful Emfs, with toxic thoughts, patterns and people. And since we all have them in our existence to some degrees, it is essential, in this crisis more than ever, to take the time to deeply scrutinize, reassess, be creative and proactive, do some searching and cleaning….

Next, we’ll suggest some healthy ideas and easy ways we use, that you can implement too, to boost your well-being, while being kind to your body-mind-soul and wallet:).

We believe that the Beauty of Nature, which includes the quintessence of the human body, is one of the BEST refuges to appease and nurture us, and to raise our vibration.

When the light of life seems dimmer and gloomier, we need to reconnect with the inherent beauty and vibrancy of Nature to fluff up our flattened wings, and to put back some happy colors into our lives!

Now is the perfect time to value and be grateful for Life, to be in awe and inspired by all the wonders that Mother Nature has to offer all over the world and in infinite ways (if it wouldn’t be for the destroying or limiting human actions against it). But when, for the first time, we are forced to not have free access to it, how to we get to enjoy it?

Thank goodness, through technology and media, we can still find many ways to view its splendor and learn about its fascinating secrets and marvels. Along our path, the more ways we find to keep integrating into our lives the myriad of benefits and miracles that nature and the quantum universe offer, the more cumulative and rewarding it will be for our health and quality of life. That’s what we have done for many years, and we can’t explain through words how thankful we are for all the blessings, serendipity, synchronicities and manifestation that gradual transformation has brought back to us :).

Honoring and understanding the wonders of the human body is another channel to reconnect with nature, and with your own nature. Stay close to the hints and messages your body gives you to take the next course of action to re-balance your health. How smooth is your digestion process? What about elimination? Are you getting enough sleep? Are you getting “jumpy” and easily irritated, showing that stress is taking a toll on you and that your energy level is depleted? Do you drink enough clean water?

We have experienced that sending daily love and appreciation to the amazing nature of our body-mind-soul is like sending balm to the essence of our being, and is bound to entrain multiple healthy ripples on our well-being. Thank and appreciate your body, your brain, your organs, and your higher-self for all the work they do continuously, for all the care they give you 24/7 so you can walk, move, think, be guided and function autonomously!

Let’s face it, we never really take much time (if any) to think or realize the miracles of our nature. Actually, we are too busy, and so much that we often don’t realize the abuse we put our Being through, until something “breaks down”. And we get “dis-eased” with diseases or illness, it’s when we might painfully regret and understand our wrong choices, what we lost and took for granted, and sometimes for a long time…

But now that we all have to face many layers of change and adaptation through this worldwide crisis, it looks like we all learn to appreciate the “little things”. It looks like we even have to long for a plethora of fundamental needs we always had and took for granted, and which should be so all over the world as essential human rights, like walking freely in a park, on a beach or in nature, like enjoying sunbathing for some essential natural vitamin D, or like touching/hugging people you love…

Such UN-natural (and anti-constitutional) impositions on our being can create physical, emotional, mental or soul trauma, scars and injuries that we are not aware of (with the potential of leading to despair, depression and suicide), and certainly contribute to lessen our immune system, which is the exact opposite of what we need for our health. This phenomenon is obviously aggravated when we are immersed in a climate of fear and worries.

Across the world, many people feel attacked in their core, which can be so destabilizing, yet they might not even realize it  To keep centered, it is very important to stay grounded to our true nature and to stay as close to nature or to the frequency of the Earth (with Schumann resonances) as possible, in order to deal with the uncertainty and stress of this crisis in the most functional ways possible, and in ways that are healthy and positive for our whole being, and for others. (You can connect to the Schumann resonance just by walking bare feet on natural dirt, grass or sand.)

Needless to say, emphasis on whole & natural foods, while completely -or as much as possible- ditching processed and chemically laden foods is a must, and instead just replace them with healthy, all-natural alternatives.

Surprisingly enough, going back to simpler and natural sources of foods can save you money, especially when reducing animal and dairy products, and being a wise grocery shopper. Furthermore, we often don’t realize how costly convenience or fast-food food are; and if they are cheap in price, they might be expensive in the damages they’ll induce to our health.

And if you can, now is the perfect time to learn how to create delicious, healthy and nutritious recipes, in ways that are economical. It’s the moment to put together a winning strategy for your health that is time and cost efficient, for today and tomorrow, whether you face a crisis or not!

In any case, whatever way you choose to elevate yourself through the miracles of Nature, now is the time to do and enjoy more of it! So go ahead and watch the breathtaking documentaries of our stunning planet, like National Geographic or similar shows; purposely take the time to listen to the birds and literally “smell the roses” by inhaling the beauty, scents and colors of flowers; choose to enjoy watching the stars and moon, to have real good laughs, to feel life, to be touched by a child’s smile, to vibrate to the frequencies of beautiful music, precious relationships, great communication, etc. And decide to make the small incremental changes necessary to keep empowering your whole health, immune defenses and quality of life.

And don’t underestimate the domino effect of appreciating and going back to simple, healthy and natural pleasures, of being grateful for what we have, and for our health (even more precious now), as it will generate, over time, waves of good vibrations that are very healing and beneficial to strengthen the wholeness of your body-mind- spirit!

To build healthier cells, no doubt we have to pay much more attention to what we put in our mouth, to how we digest our foods, to how well we eliminate waste and toxins, and to more essential factors of health and harmony. Therefore, the quality and value of the foods we ingest, at nutritional and energetical levels, are all important factors in the foundation of health.

Unfortunately, as we eluded in our last blog, eating organic is no longer a guarantee of nutritious and chemical-free foods, and often far from it. Therefore, sometimes the difference in price might not even justify the small difference in quality. Today, most organic fruits and vegetables are coming from poor and depleted soils, and it gets worse and worse over time, which leads to nutritionally insufficient foods, even when we believe that they look good and contain fewer chemicals.

Even if people have the budget and good fortune to buy strictly organic, which most don’t have, they likely still need to add good-quality wholefoods or supplements for extra natural vitamins, minerals, amino acids, enzymes, probiotics, etc., or to grow / make their own through gardening, sprouting, or fermenting.

For us, this crisis is definitively outlining how precarious our whole system really is, and consequently, we feel that we have the absolute necessity and responsibility to protect and boost our health, as a top priority that has never been so prevalent!  Therefore, we make a point of going much deeper into the health principles and protocols that we have adopted, “packing it up” and applying as much as possible into life, trough simple methods, and without stress or making it a painful chore that just needs to be done, which would defeat the long term adoption of the process. As we get so bombarded and attacked with toxins, fears and uncertainties, we need to create for ourselves the best natural arsenal possible to nourish and build healthy cells, but also to detox and cleanse, stimulate and fortify, while enjoying it, which is a very vital aspect of succeeding in this lifetime health quest.

One quick and fun way to boost the nutrition of your already-pretty-healthy foods or recipes is to sprinkle them with super foods or “super spices” (like organic ginger, turmeric, cayenne pepper, etc). From all the experiences and feed-back over the years, we are extremely thankful and fortunate to be able to affirm that we still choose Bio Chlorella as our top best-value-supplement for all the “jobs it helps to do”, the boost of energy it often gives, its extra-ordinary vibration or life force (usually felt with muscle-testing and with a substantial energy-field increase), and for its incredible quality/price value (a little may suffice to bring on noticeable benefits).

Other advantages are that, surprisingly, Bio Chlorella powder does not make clumps and is easy to mix with anything. Its taste and smell are also not offensive (like some), and actually seem to “disappear” when mixed with foods or drinks. So, it makes it much easier for mothers and/or wives of “fussier” children or husbands to hide or sneak-in a healthy boost into their family’s foods, and without faces or protests Lol!

It’s also helpful for semi or intermittent fasting, another efficient way of getting a beneficial break to the body, of detoxifying, of boosting the immune system, and of effortlessly shedding a few extra pounds…

So, more than ever, we feel that Bio+ Chlorella is a no-brainier when it comes to bringing the best overall value, and we are immensely grateful that many share the same opinion, customers and retailers alike.

Other ways to build healthier cells, while being home-confined, is to find ways to boost your blood circulation, level of oxygen, lymphatic system, elimination pathways, quality of rest, and quality of thoughts. Besides consistent deep breathing, stretching, rebounding and yoga, our massage rollers are super cheap, easy, pleasurable and shareable (within a family, as they easily get clean with soap dish & water) health tools, that are pretty efficient to help with all of it, if used regularly! They are an amazing and soothing way to harmonize the energy pathways and meridian points of the entire body (including on the hands, feet, face and scalp), to move toxins out, to help releasing blockages of chi energy and to ease level of pain and inflammation. It’s also good to help with cellulite and visceral fat.

Again, another no-brainier to pack-up on value with portable tools that do so much, for years, for so little cost, and with no electrical power needed!

(However, we only have a limited stock left.)

What beneficial paradigm are you creating out of this crisis? Is it time to take advantage of the current slow down to analyze all aspects of how you can best serve your health and finances?

Be wise, have fun and enjoy your healthy foods, be creative with this new shift! You can learn how to make healthy but yummy recipes, and boost your overall health easily, while saving time & money. And after going through the initial feelings of “terrible” changes, once you enjoy their fruits and results, you’ll never go back! Then, you’ll be amazed and a witness of your own miracles :)!

Billions of people are instructed to stay at home, minimize or avoid public places, social gathering and unnecessary traveling. Life as we have known is temporarily suspended, more so than ever before, and we can’t tell until when and how deep it will go. It’s not only our health that is at jeopardy; it’s also the emotional, educational, and financial well-being of millions of people and families… One of the consequences of shutting down the economy across the globe, due to the exponential growing number of people affected by the Coronavirus, is to greatly reduce pretty much all asset class values, with sometimes a brutal dive down.

Furthermore, millions of jobs, businesses, conditions of work, schooling and education, traveling and interactions with others are compromised or have to be redefined. The world economy is under a sledgehammer. So, it’s no wonder that we feel the weight of so many unknowns… Because we have never faced such a level of uncertainty, in the midst of the COVID19 chaos, fueled on all fronts, it’s easy and natural to give into fear, but the key is not to allow the energy to fester and lead us into panic. And this is what many have witnessed and experienced, across several continents, when shopping for groceries, water and toilet papers lately! In these moments, most will have the strong tendency to give in into our natural survival energy, simply because it’s part of our make-up.  

However, if we keep being fed by this energy for long and deep enough, it can be very insidious and creep into a state of fear and depression if we don’t pay attention and take steps to snap out of it. And we need to realize or remember how:

1. It can make things much worse for oneself (and others, such as our loved ones), which is really counterproductive for our well-being
2. Right now, our immune system and the importance of staying grounded are of utmost importance to navigate this Corona virus period.

Again, it’s certainly not easy to stay calm and rational in this debacle, particularly if we get fed constantly by the news, because our self-preservation instinct is racing us, subconsciously, to be in a constant fight and flight mode. However, if we get stuck in this state, it will eventually greatly tax our precious immune system.

Again, it’s certainly not easy to stay calm and rational in this debacle, particularly if we get fed constantly by the news, because our self-preservation instinct is racing us, subconsciously, to be in a constant fight and flight mode. However, if we get stuck in this state, it will eventually greatly tax our precious immune system. So, even though it might feel like it’s much easier said than done, it is particularly during those times of survival that we need to be mindful to do everything we can to:

• Integrate the best daily nutrition we can have access to and can afford
• Protect and support our immune system
• Calm stress and negative thoughts down
• Detox through multiple natural and holistic ways.

Besides taking these beneficial actions, getting the facts straight and rationally assess our own situation can really help to keep us calm and grounded. We can then make greater choices to face this ordeal, and even choose the opportunity to grow and benefit from it!

Of course, it’s best to be responsibility informed of the facts and updates about COVID19, and to adopt a “healthy” level of fear that pushes us to take the measures and precautions to stay safe. However, it is imperative to assess our personnel and family risks to contract the virus with a cooler head. And by now, most of us know that factors such as our age and shape of our immune system play significant roles. According to some of the latest update about COVID19 “By and large, your personal risk is low. The overall fatality rate for COVID-19 appears to be around 0.6%-1%. The lower bound (0.6%) comes from the South Korea data.” (Source: https://www.kevinmd.com/blog/2020/03/a-covid-19-coronavirus-update-from-concerned-physicians.html) The main group of the population affected by the fatality rate of the disease are the elderly over 65, pregnant women, children under 5, smokers, overweight people and people with an existing compromised immune system or suffering from medical conditions such as diabetes, hypertension, lung and respiratory issues, cancer, etc.

Of course, regardless, we are all at risk, which also mean we are all in it together. Hence, our mindfulness and the way we act on an individual level to protect our own health are connected to the collective well-being as well. By taking simple and responsible precautions to keep ourselves and others to be infection-free, such as following the recommended guidelines for contagion and respiratory diseases, we can all contribute to everyone else’s health. Even though there are still a lot of unknowns regarding the rate of contagion and how transmission is done, there are at least “Ten reasons why you ought not to panic” (Source: https://theconversation.com/coronavirus-ten-reasons-why-you-ought-not-to-panic-132941 )

Therefore, simple actions and responsibility on an individual level can go long ways to protect us and the community at large. This could include washing our hands regularly for at least 20 seconds, disinfecting objects and surfaces, wearing gloves in public places, no handshaking, touching our skin only with clean hands, avoiding unnecessary public places, crowd and traveling, helping elderly to stay home, etc. But besides keeping reasonably informed and taking these basic precautions, we believe that anything we can do to increase our immune system naturally is a proactive and intelligent way of not only fighting a potential infection of COVID19 but also of any other viruses and illnesses: the strength of our immune system is THE key!  

How do we shift from focusing on fear, a sneaky suppressor of immunity, to the opposite of building our immune defenses in a beneficial and natural way? Well first, we have to make that decision, and make a list of everything we could do to integrate more balance, health and happiness into this new and challenging pandemic. Since we might as well resolve ourselves to stay potentially confined and less public for longer than we are used to, and given the importance of boosting our natural immune defense in this current worldwide situation, it’s a perfect time to enjoy home, go within, to assess the best ways to grow our health and spirit, and even to benefit of the forced situation :). First off, no doubt, sound nutrition plays a huge role in the state of our immune system. So whenever possible, we should integrate fresh, organic, whole and unprocessed natural foods, particularly because the need for good nourishment is even more prevalent during a pandemic.  

• To stay the closest possible to nature, simple ingredients, lots of fruits & veggies, good-quality natural foods and health supplements, and to have preferably home-made food.
• To add a dash of love, good mood and consciousness while preparing foods elevate their vibration, and are all great for the immune system too :).
• To stay away from processed foods, labels that have complicated / chemical ingredients, low-quality oils, “white” high carbs and/or sugar products (watch out drinks and so-called “healthy and natural products”).
• To have a moderate amount of good-sourced animal products, such as organic and grass-fed meats and dairy, for non vegetarians.
• To chew foods long enough.
• To drink plenty of good quality purified water outside of meals.

Unfortunately, nowadays, getting organic foods, besides being more pricey, is not always enough because our soils have been often decimated or at least impoverished, and consuming organic foods does not necessarily mean they are nutritious-enough.

That’s where great quality and multiple benefits whole food supplements can sometimes be health-changing to palliate the numerous deficiencies people may have. During these trying times, we personally favor increasing our immune system with the help of higher doses of Bio+ Chlorella and Bio+Mega3, wild oregano oil (Hedd Wyn), propolis, raw honey, fermented foods and/or good probiotics.

However, we believe, now more than ever, that Bio+ Chlorella is a winner for its combined properties to nourish, detox, stimulate the immune system and other functions, and for being one of the best survival/fasting food, which might lessen the urgency to go to the stores for foods!

With a high percentage of protein, this vital plant contains important nutrients as well to support the nervous system, stress level and mood (such as vitamin A, C, B(s), calcium, magnesium, potassium, chlorophyll, etc.), which could help to keep us stronger and saner during difficult times. And absence or lessening of colds and flu during the winter is often noticed by regular users (us included).

Therefore, paying attention to the quality of our diet and supplementation can go a long way to support our immune system. However, the good news is that there are multiple other ways we could use to be excellent to our health while being stuck at home.

Let’s cover some.

• Sleeping well, preferably while respecting our circadian rhythm, and taking some napping!
• Moving, exercising, sweating, stretch, yoga to stimulate the lymphatic system.
• Reading, learning, meditating or spending more time in Alpha and Theta brain waves.
• Taking a hot bath, a sauna, dry brushing or anything else that help us to detoxify naturally.
• Paying attention to negative thoughts and replacing them with positive ones.
• Taping into feeling more joy, fun, laughter, happiness; great communication and love.
• Spending time with people and activities we enjoy.

So, now is a perfect time to focus on taking the best care of our health, to connect deeper within & with loved ones, to learn & grow, and in short to love yourself into health in the most holistic way possible! Not only, you would give yourself a great deal of good, but soon enough, family and closed ones will want to follow your good vibe and results :).

Putting it all together, in order to assess our best strategy to cope with the unknown and to avoid sliding into the collective fear, we need to be informed of the real risks to contract the virus, and to take the recommended steps diligently to keep ourselves and others safe.

We also need to recall that there are many actions we can take to influence greatly our immune system to keep us safer from health dangers such as viruses, diseases, etc. And as holistic beings, we can affect and boost our immune defense not just at the physical realm, but also at emotional, mental and spiritual levels. That’s right! We often forget that we are energetic and holistic being, and that we are way beyond just the physical field. Therefore, for optimum results, we cannot only address a singular aspect of our health and immune system, and neglect the other components that we all made of (whether we realize it or not).

Besides being holistic, we must remember that this worldwide crisis also reveals us the extent of how connected we are, and that our individual actions can have such an impact on the collective good. Therefore, if we can keep a mindful and positive energy behind our actions, behavior, intent, words, etc., it may go long ways to boost our immune system during the Coronavirus pandemic, and after. But while this applies to a personal and family level, let’s remember that this pandemic shall pass too, hopefully soon, and that positive vibration affects everyone else in our field, and even more so if we can spread it to others:).

Stay healthy and safe 🙂

Actually, our “Bio Chlorella Heavenly Popcorn” recipe is surprisingly to “die for” and we are issuing a warning of (healthy) addiction Lol! So, make sure to check it out here and try it out, particularly if you are a fan of popcorn and/or are looking for another delicious, healthy and inexpensive snack.

Historically, you may be surprised to discover that popcorn was discovered, thousands of years ago, in America, and yet, until today, it has stayed pretty much the same. In fact, it is still extremely popular, that’s why it even has a National day in North America.

In the United States, with the spreading and commercialization of movies theaters in the 1920s, it had become increasingly popular, and was even served as a luxury treat that people could afford to buy during the Great Depression.

But besides its great taste (specially with our yummy and healthy popcorn recipe), we personally appreciate its peace & love vibration as it evokes a fantastic and heartwarming aroma & taste, and a treat that we usually share during good times with family and loved ones. It is connected with escaping stress, and as a comforting food to a relaxing time, a movie, a good read, gathering, fairs and holidays foods, etc., which are all important activities to nurture our soul and body.

To make sure there is no caveat to that good time, we like to make sure that our popcorn recipe is super healthy, which exclude most processed and commercial popcorn.

Therefore, for us, it is very important that we prepare our popcorn with the right ingredients, and the right way (not by microwaving it or using the wrong type of oil, for example), otherwise this popular snack could either be very unhealthy or very healthy.

Unfortunately, most ready to pop popcorn are laden with harmful fats like GMO oils (corn and canola), chemical ingredients such as artificial colors, flavors or preservatives, toxic sugars, etc., which is a shame because popcorn is initially simply a whole-grain food, naturally rich in multiple important nutrients, vitamins and minerals.

Natural and healthy popcorn is for example:

• A good moderate source of vitamin B1, B3 and B6 (with percentage varying between 7 to 12% of the RDI), of Potassium, Copper, Iron and Zinc (with percentage varying between 10 to 21% of the RDI), and of protein (with 13 grams of protein per 100 grams)
• A high source of Magnesium, Phosphorus and Manganese (with percentage varying between 7 to 12% of the RDI)
• One of the best sources of fiber (15 grams of fiber for 100 grams of popcorn, which is very high)
• A good source of polyphenol antioxidants, which may help with digestion issues, stubborn weight, diabetes, neurodegenerative and cardiovascular diseases.
• A low energy density food, which may be of assistance with weight loss.

So, let’s make sure that we keep our beloved popcorn yummy and healthy for us (except for people with allergies or sensitivities to it). And in fact, why not give it an even more positive twist by making a superfood popcorn, even more loaded with important nutrients, healthy for the whole family, and not only on National popcorn Day, but also at any popcorn-time?